![]() It's used in combination with a variety of other factors (like BMI, weight and height) to determine what's a healthy weight or body fat percentage for you. If you’re a man, take a thigh, triceps, suprailiac, and abdominal measurement (in millimeters), then use the following equations to calculate your body fat percentage: Body Density (0.29288 x sum of skinfolds) (0.0005 x square of the sum of skinfolds) + (0.15845 x age) 5.76377. If you want to eat more healthily and lose weight, it’s best to measure how much weight you. The body fat calculations are based on the Jackson/Pollock 7-Site Caliper Method. ![]() Each of the types of measurements and formulas used may increase or decrease. Waist measurement is better for people who carry a lot of muscle and less fat, like bodybuilders, boxers and rugby players. Body Fat calculators either use weight, tape measures and/or skinfold measures. Remember, body fat percentage is just one of many numerical values that speaks to your weight and overall health. Doctors are more likely to use body mass index (BMI), a measure of weight relative to your height use our BMI calculator.For women, body fat percentages should fall: for athletes: 14 to 20%, for general fitness levels: 21 to 24%, for acceptable or average: 25 to 31% and anything over 32% is considered overweight or obese.For men, body fat percentages should fall: for athletes: 6 to 13%, for general fitness levels: 14 to 17%, for acceptable or average: 18 to 25% and anything above 26% is generally considered to be overweight or obese. ![]() This may help you determine if you need to lose weight, maintain weight or gain weight. Knowing your body fat percentage and where it falls within standard, healthy ranges can give you some insight into your overall health. Compare your results to healthy standards. ![]()
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